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SWIN FLU

Posted by Naveed Tuesday, November 17, 2009 0 comments

DIDIM’S HEAD Official Ali Katırcı revealed that two suspected cases of swine flu in th town had been diagnosed as nagative.

Katırcı said the health personnel were being vaccinated and soon it would be possible for the students and those with chronic diseases to be vaccinated if they wished.

He said they had not taken any special measures for the approximately hundreds of British residents.

He said: “This disease is widespread in England so we believe that the British residents would be fully informed about it. We can have brochures in English printed if needed.”

Head Official Katırcı stated that the vaccination works were carrying on in accordance with the instructions of the Ministry of Health: “We are vaccinating our health personnel. The Village Clinics and Hospital started vaccinating people.

“We had a meeting with our doctors and discussed the precaution policies. There have been two suspicious cases in our district so far and they were sent to Aydın.

“Both cases were tested and the results came out negative for swine flu. We have no swine flu cases so far.”

Katırcı said that coordination centres had been founded at schools: “Schools and government offices have been decontaminated. The parents also have great responsibility in this regard. As soon as they suspect anything, they should take their child to a health institution.

“They should be careful about the children’s cleanliness. The common areas at schools should be clean. We make the necessary warnings and the public should be sensitive.”

Katırcı said: “Anybody, either foreign or Turkish, with a chronic disease can get vaccinated if they want.”

Katırcı said that the Ministry of Health was already preparing brochures in English: “We can also have English brochures printed and distributed at places and cafes where the British go frequently, warning about the disease. This can be done in the course of process.”

Katırcı underlined the fact that vaccination was not compulsory: “Cleanliness, personal cleaning of crucial importance in this disease. It is also important to go to a health institution immediately in case of any suspicions.

“Therefore, people who sneeze, or have a running nose should have it treated before they spread it around. People should keep away from public places as long as they do not have to.”

Health tips for women

Posted by Naveed Sunday, October 11, 2009 0 comments

Women are an important part of our lives and they are more concerned about their beauty and health. They used to follow several beauty tips and health instructions for looking young and stress free. So, here are some other tips which women should follow which is beneficial for their beauty and also health.

  • Take complete rest by sleeping for more than six hours as it removes the stress and rebuilds our energy of the body.
  • Drink 7-9 glasses of water daily as it also helps in digestion process of our stomach.
  • Take the exercise daily or play a game daily, which leads you to make your breath faster.
  • Eating fiber containing fruits and vegetables will make your body healthy and it reduces the unwanted fat of our body.
  • Stop drinking soda water as the scientists have found soda water have something that collects fat inside our body.

HEALTH TIPS ORLANDO

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5 Things you can do today to look

younger and feel healthier

by Ken Stevens

health tips Orlando, health tips Orlando, health tips Orlando, health tips Orlando

Maintaining Health can be a challenge for anyone these days. Stress and tension built up from your daily routine can accumulate and cause your bodies muscle groups to freeze up.

1)Go for a Massage monthly. $50-100 is all it takes to get a vacation for an hour and feel good at the beginning of every month. Let this be your reward after you pay all the monthly bills. Then you will look forward to getting the bills done and off to the spa for that much needed massage...

2) Take Care of your skin. The largest organ of the body is the skin. Treat it well by using Sunscreen before leaving the house. When you return, use a good skin lotion to moisturize your skin back to its peak health and suppleness.

3) Take a daily supplement to energize your body. A new technology is available at LivingHealthyforLife.com . You can actually buy Supplements tailor made to your body. Your DNA is sampled and then a Formulation unique to you is manufactured and shipped right to your door.

4) Take Care of your Hair To give you that great boost in self esteem, step up to a new you. You can change hair styles and give yourself a new look and feel Treating yourself is the best way to help reward yourself for a job well done during the week. You will get noticed at work and most likely will benefit financially by looking your best at all times. Who knows, a little romance might blossom out someone seeing you in a different way.

5) Drink Plenty of Water. Your car uses coolant, our bodies need water to help clear the body of toxins and maintain peak bodily functions. Treat yourself to a bottle of water with each meal as a rule of thumb. By replacing soda with water at a meal, you will reduce your average calories by 500 each day and that equates to a few pounds from the waste line each year. Home delivery of water is a big plus for the busy mom or renters. Why lug those cases home from the food store. For about a dollar a day, you can have sparkling clear water delivered right to your door.

We are all capable of achieving optimal health: however, in today’s fast paced, fast food world we are encouraged to pursue unhealthy lifestyles.

Chives= We all have the ability to take charge of our own lives and not be influenced by the limitations and negativity of our environment.

God has given us a wonderful body and it is important to learn how to take care of it.

Bergamot= Susan is committed to helping people become aware of their mind, body and spiritual needs. These three areas need to be integrated and functioning at their optimum.

If you listen to your body’s pain or dis-ease, it will tell you something. Susan can help you become aware of your body’s needs, and educate you about natural alternatives.

You can check your State of Health now by answering honestly a few questions in this simple EXAMINATION.

Remember, disease does not live in a healthy body.

WOMEN'S HEALTH

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Facts & figures on women's health
In the last 20 years, there has been a growing debate on the relation between health and gender. It has been acknowledged that there are differences and differentials in health for men and women that are not taken into account: some diseases only affect women, are more prevalent in women or show different symptoms in women than in men. However, research that focuses in particular on women is insufficient. There is still a lack of aggregated information that would help to address the needs of women.
There are certain diseases that are more prevalent or unique to women:
  • Chronic diseases: women are more likely to experience chronic diseases such as osteoporosis (1 in 3 women and 1 in 8 men over the age of 50 suffer from osteoporosis). Old age and female gender are the risk factors in developing rheumatic arthritis.


  • Mental health: there are considerable differences that exist between men and women with regards to the prevalence of certain mental health disorders and at specific life stages. Women are more likely to experience depression. It has become one of the most widespread diseases among women worldwide. The reason for higher rate of the disease among women is however still unknown, according to the European Institute of Women's Health.


  • Breast and cervical cancer: there are differences regarding the prevalence of certain types of cancer among men and women. Some cancers are more prevalent among women than men such as breast cancer, while other types such as cervical cancer is unique to women. According to the European Commission, one of the most common screening programmes for women is for example the ?pap' smear (test for cervical cancer), which nearly a third of EU women had had in the previous twelve months. A manual breast exam, the most common test for breast cancer, was carried out for just over one in four women in 2002. Since 1996 the number of examinations undertaken by women in the EU has constantly decreased. While just 30.3% of women in 1997 had neither the pap smear nor the manual breast examination, in 2002 this figure had increased to 43.4%. Only for mammography (breast examination by x-ray) has the percentage increased slightly from 1996. It is estimated that 20,000 lives could be saved every year in Europe through the implementation of organised cervical cancer screening programmes.


  • Endometriosis is a condition where cells normally lining the uterus are found in other parts of the body (mainly the pelvis). Each month the affected tissue builds up and bleeds in the same way as the lining of the uterus during a woman's menstruation. The bleeding has no way of leaving the body. This leads to inflammation, pain and the formation of scar tissue. The European Institute of Women's Health estimated that 14 million women across the EU are affected by this disease, and 2 million in the UK alone. Patients face a lack of awareness among doctors which leads to an inadequate treatment. In addition, there is no agreement on the causes of the disease, but they are linked to a number of circumstances such as retrograde menstruation, lymphatic or circulatory spread, genetic predisposition, immune dysfunction or environmental causes.
There are certain diseases that show different symptoms in women:
  • Cardiovascular diseases are a leading cause of deaths among women. According to the European Institute of Women's Health, heart attack symptoms differ considerably between men and women. A signal for a heart attack in women can be for example a discomfort or pain in the centre of the chest, or in other parts of the upper body, including the stomach or the back. A lack of awareness often leads to life-threatening delays in diagnosis. Nevertheless, research and long-term studies on cardiovascular diseases still focus primarily on men rather than women.


  • Woman are more likely to be infected with certain diseases:
  • Sexually transmitted infections: Women are at a higher risk of being infected with sexually transmitted diseases. A number of these diseases do not show specific symptoms which increases the risk of subsequent health threats. In addition, the number of women infected with HIV has increased constantly since 1985. The risk of HIV infection during unprotected intercourse is 2-4 times higher for women than for men. Nevertheless, women have been excluded from clinical trials and are diagnosed at a later stage than men.
Stages of Cancer
Staging Cancers of the Female Reproductive System
TypeStage 0Stage IStage IIStage IIIStage IV
Endometrial cancer -Only in the upper part of the uterus (not the cervix) Spread to the cervix Spread to nearby tissues but still within the pelvic area A: Spread to the bladder or rectum B: Spread to distant organs
Ovarian cancer -Only in one or both ovaries Spread to the uterus, fallopian tubes, and/or nearby tissues within the pelvis Spread outside the pelvis to the lymph nodes or other organs in the abdomen (such as the surface of the liver or intestine) Spread outside the abdomen or to the inside of the liver
Cervical cancer Only on the surface of the cervix Only in the cervix Spread to nearby tissues but still within the pelvic area Spread throughout the pelvic area, sometimes blocking the ureters A: Spread to the bladder or rectum B: Spread to distant organs
Vulvar cancer Only on the surface of the vulva Only in the vulva and/or the area between the opening of the rectum and vagina (perineum); ¾ inch (2 centimeters) or smaller In the vulva and/or perineum, but larger than ¾ inch In the vulva and/or perineum and spread to nearby tissues and/or lymph nodes Spread beyond nearby tissues to the bladder, to the intestine, or to more distant lymph nodes
Vaginal cancer Only in the lining of the vagina Only in the vagina but deeper (in the wall) Spread to nearby tissues but still within the pelvic area Spread throughout the pelvic area and possibly to nearby organs and lymph nodes A: Spread to the bladder or rectum B: Spread to distant organs
Fallopian tube cancer Only in the lining of the fallopian tubes Only in the fallopian tubes but deeper (in the wall) Spread to nearby tissues but still within the pelvic area Spread throughout the pelvic area and possibly to nearby organs and lymph nodes Spread to distant organs
Breast Cancer
Breast disorders may be noncancerous (benign) or cancerous (malignant). Most are noncancerous and not life threatening. Often, they do not require treatment. In contrast, breast cancer can mean loss of a breast or of life. Thus, for many women, breast cancer is their worst fear. However, potential problems can be detected early when women regularly examine their breasts themselves and have mammograms.
Symptoms
Common symptoms include breast pain, lumps, and a discharge from the nipple. Breast symptoms do not necessarily mean that a woman has breast cancer or another serious disorder. However, if a woman has any of the following symptoms, she should see her doctor:
  • a lump that feels distinctly different from other breast tissue or that does not go away


  • swelling that does not go away


  • puckering or dimpling in the skin of the breast


  • scaly skin around the nipple


  • changes in the shape of the breast


  • changes in the nipple, such as turning inward


  • discharge from the nipple, especially if it is bloody
Breast Pain: Many women experience breast pain (mastalgia). Breast pain may be related to hormonal changes. For example, it may occur during or just before a menstrual period (as part of the premenstrual syndrome) or early in pregnancy. Women who take oral contraceptives or who take hormone therapy after menopause commonly have this kind of pain. The pain is due to growth of breast tissue. Such pain is usually diffuse, making the breasts tender to touch. Pain related to the menstrual period may come and go for months or years.Other causes of breast pain include breast cysts, infections, and abscesses.
In these cases, breast pain is usually felt in a particular place. Fibrocystic breast disease can also cause breast pain. Breast pain is occasionally due to breast cancer, but breast cancer does not usually cause pain. Breast pain that persists for more than 1 month should be evaluated.Mild breast pain usually disappears eventually, even without treatment. Pain that occurs during menstrual periods can usually be relieved by taking pain killers. These drugs inhibit the activity of estrogen and progesterone, which affect the breast. Because long-term use of these drugs causes side effects, the drugs are usually given for only a short time. If a specific disorder is identified as the cause, the disorder is treated. For example, if a cyst is the cause, draining the fluid from the cyst usually relieves the pain.
Breast Lumps: Lumps in the breasts are relatively common and are usually not cancerous. But because they may be cancerous, they should be evaluated by a doctor without delay. Lumps may be fluid-filled sacs (cysts) or solid masses, which are usually fibroadenomas.Other solid breast lumps include hardened glandular tissue (sclerosing adenosis) and scar tissue that has replaced injured fatty tissue (fat necrosis). Neither is cancerous. However, these lumps can be diagnosed only by biopsy. They require no treatment.
Nipple Discharge: One or both nipples sometimes discharge a fluid. A nipple discharge occurs normally during milk production (lactation) after childbirth or as a result of mechanical stimulation of the nipple by fondling, suckling, or irritation from clothing. During the last weeks of pregnancy, the breasts may produce a milky discharge (colostrum). A normal nipple discharge is a thin, cloudy, whitish or almost clear fluid that is not sticky. However, during pregnancy or breastfeeding, a slightly bloody discharge sometimes occurs normally
Several disorders can cause an abnormal discharge. Abnormal discharges vary in appearance depending on the cause. A bloody discharge may be caused by a noncancerous breast tumor (such as a tumor in a milk duct, called an intraductal papilloma) or, less commonly, by breast cancer. Among women who have an abnormal discharge, breast cancer is the cause in fewer than 10%. A greenish discharge is usually due to a fibroadenoma, a noncancerous solid lump. A discharge that contains pus and smells foul may result from a breast infection. A large amount of milky discharge in women who are not breastfeeding may result from galactorrhea. Tumors of the pituitary gland or brain, encephalitis (a brain infection), and head injuries can also cause a nipple discharge. Taking certain drugs, such as antidepressants and certain antihypertensives, can cause a nipple discharge. Taking oral contraceptives may cause a watery discharge.A discharge from one breast is likely to be caused by a problem with that breast, such as a noncancerous or cancerous breast tumor. A discharge from both breasts is more likely to be caused by a problem outside the breast, such as a pituitary tumor, or by drugs.

If a nipple discharge persists for more than one menstrual cycle or seems unusual to the woman, she should see a doctor. Postmenopausal women who have a nipple discharge should see a doctor promptly. Doctors examine the breast, looking for abnormalities. Mammography and blood tests to measure hormone levels may be performed. Computed tomography (CT) or magnetic resonance imaging (MRI) of the head may be performed. The woman is asked for a complete list of drugs she is taking. Sometimes a specific cause cannot be identified.

If a disorder is the cause, the disorder is treated. If a noncancerous tumor is causing a discharge from one breast, the duct that the discharge is coming from may be removed.

Labor & Delivery
In the last 20 years, there has been a growing debate on the relation between health and gender. It has been acknowledged that there are differences and differentials in health for men and women that are not taken into account: some diseases only affect women, are more prevalent in women or show different symptoms in women than in men. However, research that focuses in particular on women is insufficient. There is still a lack of aggregated information that would help to address the needs of women.

Pelvic Floor Disorders
Pelvic floor (pelvic support) disorders involve a dropping down (prolapse) of the bladder, rectum, or uterus caused by weakness of or injury to the ligaments, connective tissue, and muscles of the pelvis. Pelvic floor disorders occur only in women and become more common with age. About 1 of 11 women needs surgery for a pelvic floor disorder during her lifetime.The pelvic floor is a network of muscles, ligaments, and tissues that act like a hammock to support the organs of the pelvis: the uterus, bladder, and rectum.
If the muscles become weak or the ligaments or tissues are stretched or damaged, the pelvic organs may drop down and protrude into the wall of the vagina. If the disorder is severe, tissues may protrude all the way through the vagina and outside the body.
Pelvic floor disorders usually result from a combination of factors. Being pregnant and having a vaginal delivery may weaken or stretch some of the supporting structures in the pelvis. Pelvic floor disorders are more common among women who have had several vaginal deliveries, and the risk may increase with each delivery. The delivery itself may damage nerves, leading to muscle weakness. Delivery by cesarean section may reduce the risk of developing a pelvic floor disorder.
Obesity, chronic coughing (for example, due to a lung disorder or smoking), frequent straining during bowel movements, and heavy lifting can also contribute to pelvic floor disorders. Other causes include a hysterectomy, nerve disorders, injuries, and tumors. Some women are born with weak pelvic tissues. As women age, the supporting structures in the pelvis may weaken, making pelvic floor disorders more likely to develop.

HEALTH TiPS

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Good health starts at home. Click the links below for tips on exercise, nutrition, and maintaining a healthy spine.


Exercise

Sound Nutrition

Treatment For Low Back Pain


general health tips

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Synopsis : Kalaiselvi shares general health tips where the importance of water, its consumption pattern, importance of vegetarian foodm its good effect etc., She also shares some tips for curing pimples etc.,
Health Tips Coriander

health-tips

This E-book is a collection of 365 days daily Health tips by Joseph Then.

Enjoy Downloading !!! Click here to download 365_Health_Tips

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Supplements for Cholesterol: What Works?

Posted by Naveed Sunday, September 13, 2009 0 comments


Don't rely on word of mouth

If you’re looking for a natural way to lower your cholesterol—in addition to watching what you eat and exercising—there are plenty of dietary supplements on the market that claim to do the trick.

These claims aren't always backed up by research, however. Though not always perfect, scientific studies are the best way to determine if an alternative remedy really works. Below, we break down what the research does—and doesn’t—say about the benefits of the most popular supplements for lowering cholesterol.

(Have a general question about alternative medicine? Ask our Natural Living experts to get the answer.)

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Fish may be the perfect go-to dinner. It’s easy to buy and throw together (secrets ahead), and most types are naturally low in saturated fat and calories and are a great source of protein and heart-healthy omega-3s.

But with all the warnings about high mercury levels and overfished varieties, you want the bottom line on which fish to put into regular rotation. These recipes all feature safe fish, so break out the lemon wedges and treat yourself tonight to this ultimate summer health food! View the slideshow.

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Worried that Chinese food is bad for your diet? No need to be, says Lorraine Clissold, author of Why the Chinese Don’t Count Calories. She points to recent research showing that the Chinese consume 30 percent more calories than people in other countries and yet weigh 20 percent less. The secret? They choose nutrient-packed fare over foods full of sugar and fat. Here, a few more Chinese eating secrets:

Worship veggies
In China, vegetables are as prized as meat. Order more veggie dishes, and ask to have your meat served on vegetables instead of rice or noodles.

Use the “rule of five”
Pack your plate with five tastes—sweet, sour, pungent, salty, and bitter—not just one. The Chinese believe that helps control weight.

Think yin and yang
Yin foods (which are often steamed) provide a cooling effect. Yang foods (often grilled) warm you. The balance is thought to prevent weight gain.

Drink (hot) tea
Enjoy it at body temperature (warm but not superhot) to aid in fat digestion. But avoid iced tea; it can lead to obesity and lethargy.

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y Susan Hall

I heart yogurt—and have for an insanely long time. It came with me to elementary school in my New Kids on the Block lunch box, to college as my healthy “watch out, freshman 15” snack, and is currently part of my go-to breakfast of champions (paired with fruit and lots of granola). It’s been Greek, Icelandic, soy, fruit on the bottom, low-fat, fat-free, and everything in between, but no matter what its shtick, I can’t seem to stop craving these cartons of calcium-rich creaminess.

All that said, it’s not surprising that I was pretty darn excited to try Yoplait’s new Delights Parfaits made with low-fat yogurt.

The product: Yoplait Delights Parfait Low-Fat Yogurt (4 for $3; at grocery stores nationwide)

The taste factor: The basic design of this parfait is a flavored bottom layer of low-fat yogurt topped with a light and airy spoonful of low-fat vanilla yogurt. It’s creamy, delicate, and filling. Though it contains artificial sweeteners, there’s not much of a fake aftertaste typical of most faux sugar-laden foods.

The health factor: There’s a lot to love about the nutrition label on these little guys. A single-serving container has 100 calories, 1.5 grams of fat, and 1 gram of saturated fat. Not a bad tradeoff for the creamy satisfaction it provides. You also get 5 grams of muscle-building protein and 15% of your daily calcium and vitamin D needs. The only beef we have is the addition of artificial sweeteners—sucralose and acesulfame potassium.

Editors’ pick: Our hands-down fave flavor was the Lemon Torte. Part Key lime pie and part lemon cookie, the zesty lemon is nicely complemented by the light vanilla layer that tops it. Triple Berry Crème was our tasty second-place pick, with Chocolate Raspberry (we wanted a little more oomph from the chocolate) and Crème Caramel (great for a serious sweet tooth) close behind.

Why we love it: These little cups are a simple, no-guilt indulgence that only taste rich—no harm done to your waistline!

honey

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Sexual health

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Q. During sex, I have an issue with yawning. As soon as we settle down, I start yawning big time. I explain it as an oxygen debt, nothing more, but it’s confusing to my lover. Why does my body want oxygen at a time like this
ans
A. Yes, yawning in your lover’s face could be a bit deflating, as if you’re saying “Can we move it along? I’m in the middle of the new Janet Evanovich.”

Good try with that whole “oxygen debt” thing, though. It sounds kind of scientific and a little like you are prepping for the sex equivalent of freestyle wrestling. Woo hoo! But you’re wrong. It’s not that your body wants oxygen at a time like that, your body wants oxygen … well, all the time and if you wanted more, you wouldn’t yawn, you’d just breath more deeply and rapidly.

No, yawning during sex has a much more interesting — and encouraging — explanation.

Sometimes, to do certain studies, scientists have to make horny mice. (Instead of wheel running and dissection, some lab mice luck out and spend their lives in the equivalent of Hugh Hefner’s smoking jacket.) And do you know how scientists can tell if the mice are in the mood? They check for “stretching and yawning behaviors.”

Yawning, argues Dr. Robert Provine, a neuroscientist, professor of psychology, and yawning expert (yes, yawning expert) at the University of Maryland, Baltimore County, is an evolutionary trait conserved across all

Men's health

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CHICAGO - Routine screening for prostate cancer has resulted in more than 1 million U.S. men being diagnosed with tumors who might otherwise have suffered no ill effects from them, U.S. researchers said on Monday.

They said prostate cancer screening is a double-edged sword, catching serious cancers in a few but causing needless worry and expense for the majority of men, who may be getting treatment for tumors growing too slowly to do any harm.

The team looked to see how many additional men have been diagnosed with prostate cancer since the introduction in 1986 of a widely used blood test for prostate cancer that looked for a prostate-cancer specific antigen, or PSA.

CHICAGO - Routine screening for prostate cancer has resulted in more than 1 million U.S. men being diagnosed with tumors who might otherwise have suffered no ill effects from them, U.S. researchers said on Monday.

They said prostate cancer screening is a double-edged sword, catching serious cancers in a few but causing needless worry and expense for the majority of men, who may be getting treatment for tumors growing too slowly to do any harm.

The team looked to see how many additional men have been diagnosed with prostate cancer since the introduction in 1986 of a widely used blood test for prostate cancer that looked for a prostate-cancer specific antigen, or PSA.

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When Arkansas mom and reality TV star Michelle Duggar announced on the Today show Sept. 1 that she was pregnant with her 19th child, millions of Americans expressed joy and amazement.

But others – undoubtedly the queasiest of the bunch – were a bit uneasy. How could one woman – or rather, one uterus – bear so many children? Isn’t that, well, stretching things a bit?

Not necessarily, experts say.

“The uterus is a remarkably flexible organ,” says Dr. Florence P. Haseltine, ob/gyn and founder of the Society for Women’s Health Research in Alexandria, Va. “It can grow rather rapidly and it can recede rather rapidly. It’s able to reconstruct itself and reconfigure itself quickly.”

Image: Michelle Duggar and family
Beth Hall / AP
Michelle Duggar is surrounded by her children and husband Jim Bob, third from right, while she holds her newborn daughter, Jennifer Danielle, the couple's 17th child, on Aug. 2, 2007, in Rogers, Ark.

Haseltine says she understands how people would be amazed that one uterus could carry and deliver so many children – especially in a day and age when the average number of births per female is 2.12 – but it’s a misconception to think that giving birth to 18 or 19 children is overtaxing the organ’s ability.

“The sense is ‘My goodness, I get physically tired just thinking about it, so therefore the uterus would be tired,’ but that’s not necessarily true,” she says. “I don’t believe a uterus gets tired. If it had damage as a result of a specific pregnancy, it might cause trouble. But it doesn’t make any physiological sense why one should worry about the uterus.”

Thanks to the wonders of reality TV – the family has their own show entitled “18 Kids & Counting!” on TLC – keeping track of Michelle Duggars’ uterus has become sort of a national pastime. According to the family Web site, the couple married in 1984 and had their first child four years later. Since then, Michelle Duggar has given birth to an additional 17 children, including two sets of twins. Three of the births have been via Caesarean section; the others have been vaginal. She and her husband, Jim Bob, are currently expecting their 19th child (as well as their first grandchild).

While experts say good health plays a major role in any woman’s ability to conceive, carry and deliver children, particularly multiple children, good genes are crucial, too.

“Everyone is different in their health, and with some women it takes more of a toll,” says Dr. Karen V. Wells, an ob/gyn at the Center for Women’s Health at Evergreen Hospital in Kirkland, Wash. “And women have different muscle tone in their uterus. Some people get saggier and baggier earlier on and some people have good tone to their tissue. It has to do with our individual makeup, our collagen, our elastic fibers, our genetics. I know someone who after just two children had to have her bladder resupported. Other people seem to do fine. Obviously Mrs. Duggar is a very healthy woman and her body is handling it well.”

Not that there aren’t concerns and complications when it comes to multiple pregnancies or “grand multips,” as they’re known. After delivering five or six children, women are more prone to post-partum bleeding or hemorrhaging. The risk for toxemia and preeclampsia also increases. Anemia can also be a concern.

“There’s a continuous leeching of calcium and iron, the supplemental building blocks that babies need,” says Dr. Peter Wall of Eastside Maternal Fetal Medicine in Kirkland, Wash. “After having many children, chronic anemia or osteopenia – weak bones – could be a chronic risk. Also carrying children does increase the risk of incontinence, but even women who haven’t had children have incontinence.”

And having lots of kids has health benefits, too, Wall is quick to point out.

“We know that having many kids protects from breast cancer and ovarian cancer,” he says.

Labor, also, becomes shorter the more deliveries a woman has, although it doesn’t necessarily become easier.

“The duration of labor is shortened, but that doesn’t automatically translate into easier,” he says. “You’ve been down that road before. The ability to cope with labor is probably better when you’re naïve and 18.”

According to the National Center for Health Statistics, the average number of births per female has gone up and down over the years, from 3.33 in 1917 to 2.17 in 1937 to 3.68 in 1957 to 1.77 in 1975. National averages aside, though, there have always been “supermoms,” from Queen Victoria and Rose Kennedy who both had nine children to Mrs. Feodor Vassilyev, a Russian peasant who made the Guinness Book of World Records by giving birth to a total of 69 children, including 16 pairs of twins, seven sets of triplets and four sets of quadruplets.

Today, the average woman has about 2.12 children, although if desired, any woman could try for supermom status. The trick is to avoid contraception, be exceptionally fertile and be up for the challenge, says Wells.

“Having that many children isn’t an oddity,” she says. “I look back at my own family history and my great-grandmother had 10 children and five survived. The fact is most people don’t want that many children today.”

Those who do want lots of babies are encouraged to space their pregnancies out by at least 18 months, says Wall. And to keep in mind that some women are simply more adept at baby-making than others.

“This woman has some remarkable capabilities,” he says. “I think this is her special talent.”

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Remember when you were a kid and eating was as simple as “Open, chew, enjoy”? You didn’t count the grams of fiber and fat in your PB&J. You munched when you were hungry, stopped when you were full and ran off to play with your Cabbage Patch Kids. But choosing a meal as a health-minded adult can be as complicated and joyless as a calculus final. Enough! Here are 20 common-sense rules that make eating right as easy as pie for you and your inner 8-year-old.

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Diet and nutrition

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For Patty Corn, the news from her dentist came as a shock.

“I was devastated,” says the 49-year-old mother of five from Allendale, N.J. “I had three huge cavities and I haven’t had a cavity since I was a kid.”

Her dentist, equally surprised by her patient’s checkup, started running down a list of potential culprits — soda, sports drinks, sweetened tea — all of which Corn says she assiduously avoids. Then the dentist mentioned something the busy mom, entrepreneur and tennis player consumes on a daily basis: nutrition bars.

College football players are protecting themselves not just from injury this season but also from swine fl


With outbreaks reported at the universities of Mississippi and Wisconsin, players are under orders to wash their hands and cover their mouths when they cough or sneeze, lest their teams join those who have been hit hard by the bug.

"After the first couple of cases, when people got sick on campus, me and my roommates, we went and got a big bottle of disinfectant," said Ole Miss running back Brandon Bolden, who lives with two teammates. "And as soon as we walk into our house, we have hand sanitizer."

Coaches are fretting the possibility of having to play games short-handed.

"It scares us to death," Texas coach Mack Brown said.

Swine flu hasn't been a problem for the Longhorns so far, but the list of teams affected has been growing steadily.

At Duke, in Durham, N.C., one player had a confirmed case of swine flu in early August, about a month before the season started last weekend. School officials said two or three dozen players experienced flu symptoms and it took about 10 days to get healthy.

Tulane, in New Orleans, cleared 27 players with mostly mild symptoms to return to practice about a week before the Green Wave opened their season with a loss to Tulsa.

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The World Health Organization says at least 625 people have been reported dead from swine flu in the last week. That's more than 20 percent of the 2,837 known deaths since the novel virus first emerged in Mexico and the United States earlier this year.

Most of the deaths are in the Western Hemisphere, though the disease is in full-blown global epidemic mode.

WHO said Friday that laboratory-confirmed cases of the disease have now reached 254,206.

Spokesman Gregory Hartl says the figure far understates the actual number of cases because countries are no longer required to report each infection as the caseload is so high.

The United Nations agency is monitoring the strain to detect any mutation which might signal that it has become more deadly. And say the number of deaths is growing proportionately to the increase in number of infected people.

"There is no sense that the virus has mutated or changed in any sense," Hartl told a news briefing. "We are continuing to see increased number of deaths because we are seeing many, many more cases."

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Why bother with the seasonal shot, since nearly all the current flu cases are swine flu?

“The fact that the (seasonal) virus is not circulating now is absolutely no reason not to get vaccinated,” Fauci said. “You would hope that you would get vaccinated before the seasonal flu is circulating so you will have an immune response.”

Fauci said it still appears the bulk of the swine flu vaccine will be available in mid-October, though there is a possibility some may be available sooner, “we hope.”

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While the single dose works in adults, testing is still under way to determine the effectiveness of the vaccine in children and pregnant women, said Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Disease.

He said the tested vaccines were made by Sanofi Pasteur and CSL Ltd. and both produced “robust” immune responses.

In people aged 18 to 64, 96 percent had a strong response to the Sanofi version and the response was 80 percent for CSL. Fauci played down the difference, noting the tests were done after only eight to 10 days and immune response could be the same in both groups as it increases after that point.

In addition, there were no significant side effects, Fauci said.

People over 65 did not respond as strongly, but still got enough of an immune reaction that they should seek out the shots when their turn comes, officials said.

First on the list for the swine flu shots, however, are children and young adults, pregnant women and others with health problems, since the H1N1 flu seems to strike them more often.

Older people are more at risk from the regular seasonal flu and — along with other people — should get those shots now, Sebelius said.

She noted she got her own seasonal flu shot Friday at a school in nearby Alexandria, Va.

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WASHINGTON - Influenza is circulating unusually early this year with cases in all 50 states — nearly all the swine flu variety, government health officials said Friday.

The highest concentration of flu cases is in the Southeast and a few other states, Dr. Anne Schuchat of the Centers for Disease Control and Prevention said at a briefing.

The good news is that testing of vaccines for swine flu show that they work with a single dose and take effect rapidly.

TRENTON -- Most major health insurers in New Jersey have agreed to cover the swine flu vaccine when it becomes available.

New Jersey Gov. Jon Corzine says the insurers will cover the shots even if policyholders have exhausted their so-called wellness allowance.

Julie Halvorsen, left, receives the second dose of the trial swine flu vaccine from nurse Kim Rincavage at the University of Maryland Medical Center in Baltimore. Most major health insurers in New Jersey have agreed to cover the swine flu vaccine when it becomes available.

The insurers include Aetna, AmeriGroup, AmeriHealth, CIGNA, HealthNet, Horizon Blue Cross Blue Shield of New Jersey, UnitedHealthCare and University Health Plans.

Last week Corzine announced that the state will guarantee free swine flu vaccinations for New Jersey's 1.3 million uninsured residents. The vaccines are expected to be shipped to New Jersey by mid- to late October.

The federal government is paying to produce the shots. New Jersey is the second state where insurers have promised to cover the cost of administering them.

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